FREE WORKSHOP!
 "RECOVERY RISING 101"
 
FRIDAY SEPTEMBER 26TH, 2014
KUNDALINI RISING YOGA NASHVILLE
6:00 P.M.-8:30 P.M.
 
SPACE IS LIMITED
 
You are invited to attend a FREE Recovery Rising workshop and experience first hand what this unique one of a kind program is all about.
 
In this informative workshop you will:
 
*Learn about why the Recovery Rising program was created and how it has evolved.
 
*Learn about both of the upcoming Fall 2014 series, “Building A Foundation Of Self-Esteem.”
 
*Discover the importance of group support and how support is provided for students outside of the class during the week.
 
*Participate in a dance segment and experience how simple movement can assist with reconnecting one to their physical body and assist in improving the relationship with ones body.
 
*Experience powerful and simple tools of Kundalini Yoga   Learn how these tools bring balance to the physiological and energetic imbalances that can contribute to keeping one stuck in patterns, habits, and depressed moods.
 
*Meet past and current Recovery Rising students and  listen to how this program has assisted  them on their healing path.
 
*Q and A with Kristianna the founder and facilitator of Recovery Rising.  
 
*Enjoy complimentary gluten free/vegan treats 
 
PLEASE RSVP by Sept 24th to reserve your space.
 
 Contact:  kristianna@recoveryrising.com
 
 
 
Do you experience one or more of the following:


  •  Low Self-Esteem
  •  Blocked Creativity
  •  Low Self-Worth
  •  Mild Depression
  •  Abandonment Issues
  •  Shame
  •  Stress and Anxiety
  •  Loneliness


On your recovery path do you...


Talk about your experiences with others?

Journal about your insights on a regular basis or would like to start journaling?

Have a stack of self-help workbooks you have completed or have yet to complete?

Want to figure out where to start and find others who are walking a healing path?
 


Are you ready to go to the next level of your healing?
 
Are you ready to heal those core issues beyond talking and writing about them?
 
Would you like the time and safe space to gain awareness and build a deeper relationship with self?
 
Are you ready to experience 5,000 year old time tested yogic tools brought into the 21st century?
 
Are you ready to RISE out of the old and Re-Discover your true self?
 


IT'S TIME TO DISCOVER
Recovery Rising

 

 

 

 

 

 

 

 

 

 

 

Recovery Rising is a six-week series that utilizes Kundalini Yoga and Meditation to address the physiological and energetic imbalances that keep one in a state of addiction, low self esteem, obsessive- compulsive tendencies, shame, blame, inner anger, and a lack of self-love.  

 

 

Sacred Support Circle

 

In addition to yoga, Recovey Rising students also participate in a weekly sacred support circle. This safe circle gives students the opportunity to build up trust and provide support to one another while going through the Recovery Rising journey together.

 

 

TOOLS OF TRANSFORMATION

 

During the six-week series students are also provided with the time and space to explore:

 

*self-esteem building techniques

*inner child discovery

*positive affirmations

*free form dance

*journaling

*guided meditations

*painting

*and more.  

 

Recovery Rising recognizes the importance of support during the week between classes. Once you are a student you will have access to the Recovery Rising Support Sanctuary Facebook group along with supportive mid-week check in videos from your facilitator.

 

Recovery Rising aims to provide students with the tools to assist them in recovering all parts of themselves. True healing and change begins within. Are you ready to rise?



Our original state is -'I AM.' This is our true essence at birth; who we are before any objects are acquired, any roles we chose to play, or labels we took on from others or ourselves. 'I AM' is a state of pure be-ing and truth. When we experience our 'I AM~ness' we are accepting every part of ourselves as okay, and we no longer have to resort to outside influences to feel better. This is the goal of Recovery Rising.

 

 

                                          

 


 

 

Recovery Rising Blog
A Whole 30 Photo Journey: Days 11-20. "Self Love, Selfishness, Avocados, Grocery Store Anxiety, and Cramps. Yes. Cramps"
07/17/2014


Listening To My Body And Releasing The Guilt: My Journey From Veganism To "Meat As Medicine."
07/11/2014


A Photo Journey: The First 10 Days. Proof that Food Heals The Body and Emotions. Its Written On My Face....
07/07/2014


What Lies Beneath The Two Most Disempowering Words Of My Every Day Vocabulary….
03/27/2014


Depression: A Fight That Cannot Be Won But There Is Something That Can Be Done..
03/04/2014


32 Reasons Why Addiction is Both A Gift and A Curse
02/24/2014


In A NYC Dance Studio: I Sweat My Prayers, Danced With God, and Found Myself.
10/22/2013


The Gifts of A Journal: A Must Have Tool When Embarking On A Journey To Your True Self!
09/23/2013


Sometimes Reality Does Bite But There is One Thing That Can Help...
08/29/2013


My 12 Step Journey: Leaving The Only Thing That Saved My Life..WTF?
08/28/2013


Making Rest A Priority And Sending Guilt Back To Bed! Why Is It So Difficult To Rest?
08/23/2013


21 Reminders To Myself of What A Friend Is And Learning How To Be One.
08/22/2013


One Foot In The Past- The Other In The Future-Pissing On The Present or Try This...
08/21/2013


14 Truths I Have Admitted To Myself That Have Me Asking, "Now Who The Frack Am I!?
08/20/2013


Recovery Rising Blog Returns: The Crazy in my Head Wants To Say Hi To The World!
08/18/2013


Braggs Raw Organic Apple Cider Vinegar: An Unexpected Journey
04/17/2013


Self-Worth Awareness: Ask Yourself The Following Question...
02/19/2013


Self-Criticism to Self-Acceptance. Change Your Words. Change Your World. Change The World.
02/13/2013


Creative Recovery, Perfectionism, and Asking You To Witness My Soul Painting
01/24/2013


A Love Letter From My Soul: Cut The Bullshit and Listen To My Call..
01/15/2013


I Embraced My Dark Side And Changed My World
01/03/2013


Dealing With Depression Part 2: Ancient Kundalini Yoga Tools For 21st Century Depression
11/05/2012


Dealing with Depression Part 1: Embracing the Gifts of Sadness
10/30/2012


2012 The Year of Authenticity, Inner Earthquakes, Volcanoes and Vomiting!
09/25/2012


Living My Truth Makes Me Want To Throw Up!
08/02/2012


Copyright ¬© 2012 Recovery Rising™ Contact:
  kristianna@recoveryrising.com
(615) 481-9664